Most Calories Burned in a Day

    My Fitbit has inspired me to remember all the days I expended over 4,000 calories.  Below you will find all the ones I could think of.  Most of them involved a rather busy day at work; others were special occasions where I exerted myself to the max.  Please note that many of the busiest days at work aren’t covered here.   I only used the busiest days I could think of at any particular job(s).

Year	Activity	Calories/hr	Duration	Calories	Rest of day	Total
2009	Glacier NP 15-mile hike	450	7.5	3375	1815	5190
2012	Panera catering record	390	9	3510	1650	5160
2013	UPS AM loader/PM dishwasher	500, 250	12	3750	1320	5070
2013	Biggest rush of my cooking career	390	8.5	3315	1705	5020
2008	UPS double shift	400	8	3200	1760	4960
2008	Fred Meyer AM, UPS PM	250, 500	10	3375	1540	4915
2008	UPS loader on Cyber Monday	450	6.5	2925	1925	4850
2015	Marathon training	931	2.33	2169	2383	4553
2006	McDonald's power out after windstorm	261	11	2871	1430	4301
2008	Biking from Bothell to Gas Works and back	745	2.5	1862.5	2365	4228
2019	Trimming trees after snowstorm	838	2	1676	2420	4096
2010	Infected Mushroom show	512	3	1536	2510	4046