Saturday, November 30, 2019

The Spirit Level: Ways to Combat Inequality

The idea that economic inequality contributes to social dysfunction is pretty straight forward.  All one has to do is imagine an average industrialized city and compare it with the average back country town.  There are so many more social problems in cities than rural towns that it doesn't seem fair.  The real question is how political parties manage to snag more followers in places that don't operate on their views.  Liberals who'd vote for more equality are mainly concentrated in the cities, where inequality is rampant; conservatives who'd vote for more inequality are mainly concentrated in the country, where the only expensive things to buy are tractors and farm animals.  I'm as confused as you are. 

Most people in the world, even in the U.S.A., believe income inequality is a problem.  What makes it convoluted is that many people in rural towns have never been to the cities, so they don't know what life is really like there.  To them conservatism is about keeping things as they are where they live, which they seem pretty happy with and find little reason to change.  Conversely, many people in the cities can't imagine what life is like in the country.  They are blind to the fact that maybe things are pretty good out there, perhaps even better than the city they love, since there isn't as much crime, drug abuse, mental illness, etc.  Quite simply there isn't as much cause for social change needed in the country as there is in the city.  That's why this reverse effect is going on; city-dwellers are more aware of social problems because they happen far more frequently around them. 

In The Spirit Level, the authors go through countless pages demonstrating how income inequality contributes to the following social problems: general health, mental illness, violence, homicide, child well-being, education, obesity, social mobility, prison population, teenage birth rates, literacy scores, aspirations, high-school drop outs, life expectancy, infant mortality, drug use, women's status, spending on foreign aid, trust, anxiety and depression.  The statistics they presented were convincing enough for me, however we must remember that these are only correlations and not verifiable causes.   

In addition to the above, more equal countries on average recycle a greater proportion of their waste; they work less hours per week; they have less consumerism, which contributes to many other social problems; their citizens are more innovative (perhaps counter-intuitively); and their market crashes aren't as severe.  It's no coincidence that the two biggest Wall Street crashes of the last 100 years (1929, 2008) were during periods when American inequality rates were at their highest. 

So besides getting more people in the cities to vote, what can people in the U.S. do to make it a more equal society? 

Many have proposed increasing taxes on the wealthiest 1% of the population.  Taxing the rich doesn't have to be an exclusive way to combat inequality, although it is one of the most effective.  There are countries and states that don't have to tax the rich to make a more equal society, such as New Hampshire and Japan.  The problem here is most rich people don't like to concede their income to taxes for the benefit of society, so it's hardly worth the effort campaigning against them.  Perhaps if taxing the rich at higher rates weren't on their agenda, equality seekers wouldn't be as threatened by the political parties that oppose them. 

Instead of fighting taxation domestically, we have the option of getting legislators to organize a multinational agreement that would prevent TNCs (transnational corporations) from evading taxes by moving their money offshore.  Many TNCs are now richer than many nations.  A big reason for that comes from the tax loopholes in international trade.  If we had more strict international tax laws, we wouldn't have to worry about pandering to the political parties that support tax cuts for TNCs. 

Many in the U.S. mistakenly believe the failed eastern European states of the Soviet bloc prove that the current capitalist structure is the only one that works.  However, you can have an alternative structure without concentrating power into the state, which has the effect of making production more efficient and minimizing the corruption centralized power breeds.  The best examples of this are the Scandinavian countries, which have a high number of programs that combat inequality without having power so centralized. 

Most importantly, domestic laws can be put in place to combat inequality.  Employee-shared ownership in stock, which grants shares to employees simply because they work for a corporation, would help tremendously in allocating income from the upper class to the lower.  If that sounds like a far-fetched idea, it shouldn't.  No matter how insignificant you are on the chain of command, you contribute your energy to the company you work for, so you should be getting rewarded for the success it has.  You should be getting a share of the profits your company makes for the work you put in- that's just common sense.  Otherwise, 100% of the profits go straight to the top, for CEOs to do whatever they wish.  Maximum and minimum wage laws can also be put into place, to make sure the people at the top aren't getting a disproportionate share of the profits to those at the bottom.  Ideally these would be relative to the revenue of a company, not based on its location. 

We have a tall mountain to climb in our country, being one of the most unequal in the world.  It seems we've made a joke of our Declaration of Independence, which states that "all men are created equal."  Yet our society is highly charged by motives that lead to the opposite.  None of the founding fathers foresaw how wildly the Industrial Revolution would divide the middle class.  Even if they could have, slavery still managed to exist, so there's no reason to believe they'd have written laws to combat inequality.  In its truest sense, we are a nation of hypocrisy.  It’s time to start doing what we said we would. 

 

Saturday, November 23, 2019

Optimal Fitness Program

For years I've been exercising, and the results have been good.  My body hasn't shriveled or sunk into the beginnings of decrepitude like some of the other men my age.  Yet it always felt like something was missing.  I didn't feel strong enough in certain areas like my back, core and trunk.  Fatigue would set in at times, because I was overworking certain areas of my body when I should have been trying to balance them with others.   

Due to all the running I did, a lot of my energy was being used by leg muscles.  I also did some strength building in my arms because I knew my upper body wasn't as strong as my lower.  While my calves looked like a marathon runners and my arms became solid, my midsection suffered from lack of attention, which affected my posture and balance.  My coordination was also poor because I'd been doing different forms of exercise in my lower and upper bodies.  The lack of cardio in my arms, with only strength training being utilized, meant they weren't as durable as my legs.  The lack of strength training in my legs, while only doing cardio for them, meant they weren't as strong as my upper body despite being more durable.  In summary, my body's energy was being misaligned because of my fixation with distance running. 

This wasn't a horrible problem to have- exercising problems seldom are.  It just meant I could have been doing things better.  Getting a gym membership, thanks to my employer's benefits discount, made all the difference.  Thanks to all the equipment suddenly available, I was able to work all the major muscle groups until I figured out an appropriate balance.  The goal was to work out all of them equally, using both strength and endurance to keep them in the best possible shape. 

The U.S. Department of Health and Human Services (HHS) recommends 75-150 minutes of vigorous-intensity aerobic exercise per week, or 150-300 minutes at moderate intensity.  "Additionally, the D.H.H.S. encourages balance and stretching activities to enhance flexibility, as well as muscle-strengthening workouts two or more times a week."  (www.everydayhealth.com).  This translates to 15-30 minutes of vigorous exercise five days per week, or 30-60 minutes at light intensity, with 2-3 sessions for balance and strength training.   

Using all this information, I set out to construct the closest thing to a perfect regimen that I could.  Bear in mind that since my legs are so durable, I'm on the high end of the endurance spectrum, requiring about 150 minutes a week of vigorous exercise to maintain my health.  I used to do well over 150 minutes a week but have since dropped that number after it became clear that I was overworking my body, causing more fatigue in my daily life.  I've also never been able to incorporate a consistent balance and stretching activity like yoga into my program.  Nonetheless I am trying my best follow the weekly schedule I've outlined below: 

On Mondays, do 30 minutes of upper body strength training and 30 minutes of lower body cardio.  Your gym should have dumbbells and machines for all kinds of upper body strength training.  Key muscle groups are forearms, biceps, triceps, shoulders, lats, and chest.  Do 3 sets of 10 reps for all these.  Good activities for lower body cardio are sports like basketball and machines like the treadmill and the elliptical.  Both machines are great for quads and hams.  Treadmills are better for the calves, while the elliptical is better for the glutes.  Alternate between these for the maximal leg cardio benefit.  It doesn't have to be on the same day; you can switch between workouts.  Remember to stretch after every cardio workout.  This counts as one of your required stretching exercises, though you should be doing it all week. 

On Tuesdays reverse it.  Do 30 minutes of lower body strength training and 30 minutes of upper body cardio.  Lower body muscle groups to work on are the calves, quads, hams, glutes and hips.  Exercises that are good for upper body cardio are rowing, chest press, pull ups and rope climbing- they each utilize many different muscle groups.  Alternate between them for maximal benefit.  My gym has machines for all these activities.  If you're using machines, make sure you aren't spending more than 10 minutes at a time on each.  Gym etiquette expects that you allow time for others to use the equipment.  Also make sure your weights are at the lowest possible level.  Remember it's endurance training, not strength.  Spend the least amount of time possible moving between machines.  You want to be able to go for as long as you can, even if you're only lifting 10 lbs. at a time. 

The rest of the week is rest and repeat.  On Wednesdays just do core strength, which won't take long.  Look at doing the abs and back only.  Also do 30 minutes of lower body cardio.  Take Thursdays off to give your body a break.  On Fridays do a repeat of Monday.  On Saturdays do a repeat of Tuesday.  Sundays should be another easy day of rest.  Do some more core strength, like on Wednesdays.  However instead of the 30-minute lower cardio, do a 30-minute yoga session for improved flexibility.  Sunday is a beautiful day to do yoga or tai chi, something light and spiritual while other people are at a temple or church. 

If you're tired, it's always ok to skip a day.  Taking Saturdays off is perfectly fine if you don't feel up to it.  But remember to work out the muscle groups you should have been doing the following Monday.  The key is alteration; always switch the groups every time you work out.  And try not to combine strength training and cardio with the same muscle groups on a given day.  This could lead to injury by overusing them.  It will also help your muscles repair faster if they aren't busy healing from two types of exercise. 

Following this program has made me feel healthier than I've ever been.  I feel stronger, faster, and younger than I have in a long time.  It has the maximum cardio recommendation of 150 minutes a week and provides strength training to all the muscles groups twice.  It even opens space for a nice little grounding session at the end of the week.  I'll be following it for as long as I can.  Hopefully you feel inspired to try it as well. 

 

Day 

Monday 

Tuesday 

Wednesday 

Thursday 

Friday 

Saturday 

Sunday 

W.O. 1 

Upper body strength 

Lower body strength 

Core strength 

Off 

Upper body strength 

Lower body strength 

Core strength 

W.O. 2 

Lower body cardio 

Upper body cardio 

Lower body cardio 

Off 

Lower body cardio 

Upper body cardio 

Balance 

 

 

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My body is the motherboard, With circuits that calculate The answer to every imbalance. My eyes are the monitor With rods and cones intercep...