Chewing might be the most overlooked fundamental of basic health. Chewing too fast leads to lower metabolism, indigestion, and bloating, because the body uses more energy to break down food. Additionally, it's a hindrance to weight loss, because slow chewing better cues the stomach to when it's full.
In the east vs. west debate on diet, the way we chew is probably just as important as what we're actually eating. My Thai wife has noticed Americans chew much faster than people in the east, which helps explain why we are generally more obese and have more health problems. She said that 30 chews per bite is recommended by Thai doctors, which may seem like it takes a long time. It's ultimately worth the price though, for your body will operate more efficiently by chewing slower, leading to less "food comas" and distractions caused by indigestion.
I've been trying to slow chew and it's done wonders for my digestive system. I can't believe I was never taught this basic element of health in school or at home. Apparently, few people in our culture are even aware of it. No more quick lunches at the desk for me. Mindful eating is my new M.O.
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